Change 28

Keep fit

Let’s get physical (physical).

Changes come in all forms. Swapping to a KeepCup – that’s a change. Starting a compost bin – that’s a change. Ditching your car and riding a horse to work instead – that’s a huge change! But for those of you who are going for a less extreme change, you may consider switching up your nutrition and exercise routine.

In terms of the effort to effectiveness ratio, this is just about as valuable a change as you can make. With an impact that stretches far beyond just your physical health, a change to your nutrition and exercise routine can lead to improved sleep, increased focus, less stress, and a better overall state of mind. It’s a package deal – buy one, and your brain will throw in the rest for free.

Ready to shake things up?